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ABOUT ME

Welcome! I’m Janice, a passionate yoga instructor based in Buffalo, NY (#GoBills!). With a BA in Psychology and years of experience in social services, I’ve always been committed to helping others. After spending much of my career navigating corporate roles in mental health, banking, and social services, I realized I wanted to make a deeper impact—one that aligned with my heart and purpose.

Learn more about my journey...

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Class Schedule

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Private Yoga Buffalo, NY

Personalized one-on-one yoga in Buffalo, NY to build strength, flexibility, and inner peace. Great for beginners or experienced yogis seeking deeper balance.

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Private Meditation Buffalo, NY

Find calm and focus with private meditation in Buffalo, NY. Guided sessions help reduce stress, improve mindfulness, and support emotional well-being.

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Self Development & Wellness Coaching Buffalo, NY

Work one-on-one with a Buffalo-based wellness coach to set goals, improve habits, and create lasting personal growth and balance.

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Testimonials

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"Letting go of things that no longer serve you, is the best thing I’ve learned since starting yoga, Janice gives the best mental reset."

-Kiah

"Janice, thanks for coming out. The girls really enjoyed it. It was much needed too. "

-Aaron

"Janice hosted such a lovely small beginners yoga class tonight. I can’t wait to go again next week. #inmyera #selflove #livingwithintention"

-Nykky

"Yesterday I started yoga and it was great, meditating and releasing was huge for me, the start of my healing journey is here, thank you sooooo much, this is only the beginning."

-Angela

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