✨ Begin with a Heart-Opening Meditation, a gentle guided experience to soften your inner world and invite in love, presence, and gratitude.
🧘‍♀️ Move into Gratitude on the Yoga Mat, a mindful flow that combines movement and intention, allowing you to express thanks through every breath and posture.

🫶🏻 In this interactive workshop, we’ll explore practical ways to recognize the good in our daily lives, strengthen our mindset, and build meaningful connections with others.

Purpose:
To help women entrepreneurs release fear, find confidence in their voice, and develop a mindset that supports visibility and business growth.

Women entrepreneurs, freelancers, or aspiring founders who want to feel more confident showing up, pitching, networking, and selling their offers.

Join us for Bloom & Breathe, a rejuvenating experience designed to help you slow down, reconnect, and realign. This mindful luxury indoor picnic creates relaxation in an atmosphere of calm, beauty, and self-discovery.

What to Expect:

• Guided Meditation & Breathwork Ground yourself with intentional breathing and mindfulness practices.
• Gentle Movement Awaken your body through restorative movement that promotes balance and flow.
• Journaling Session Reflect and set intentions through guided prompts that encourage clarity and gratitude.
• Floral Bouquet Building Create your own beautiful bouquet as a symbol of growth and self-expression.
• Arbonne Energy Elixir Enjoy a refreshing, plant-powered drink to uplift your body and mind.
• Luxury Picnic Experience Delight in a cozy, beautifully styled indoor picnic that nourishes all your senses.

Start your week with intentional energy🤩Join me for a practice to inspire, empower, and set a positive tone😍🥰😙

Struggling to meditate? Join this guided session to learn the basics, overcome common challenges, and build confidence through practice.

This is a discounted price for both Monday Night Yoga & Meditation

𝑱𝒐𝒊𝒏 𝒖𝒔 𝒇𝒐𝒓 𝒂 𝒓𝒆𝒍𝒂𝒙𝒊𝒏𝒈 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒐𝒇 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒂𝒕 𝒐𝒖𝒓 𝒄𝒐𝒛𝒚 𝒔𝒑𝒐𝒕. 𝑾𝒉𝒆𝒕𝒉𝒆𝒓 𝒚𝒐𝒖'𝒓𝒆 𝒂 𝒃𝒆𝒈𝒊𝒏𝒏𝒆𝒓 𝒐𝒓 𝒂 𝒔𝒆𝒂𝒔𝒐𝒏𝒆𝒅 𝒑𝒓𝒐, 𝒕𝒉𝒊𝒔 𝒄𝒍𝒂𝒔𝒔 𝒊𝒔 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒇𝒐𝒓 𝒂𝒏𝒚𝒐𝒏𝒆 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒕𝒐 𝒖𝒏𝒘𝒊𝒏𝒅 𝒂𝒏𝒅 𝒇𝒊𝒏𝒅 𝒔𝒐𝒎𝒆 𝒊𝒏𝒏𝒆𝒓 𝒑𝒆𝒂𝒄𝒆.

This 30-minute class will focus to achieve a state of calmness and awareness while bringing attention to the present moment with a mindful approach specific to sensations, thoughts, and emotions without judgement.

Come as you are, and leave feeling refreshed and rejuvenated.

This is a donation based class to create space for what you need. Allowing time for yourself to empower, explore, and connect. No yoga experience needed as this is for all levels.

Self Development & Wellness Coaching is a way for you to create realistic steps to reach your goals or overcome any challenges you may be currently facing. This is a 1 on 1 custom plan to create your success.

Taking action to improve your physical and mental health by cleansing negative thoughts and welcoming peaceful energy. Postures and flow sequences to increase flexibility. Commit to showing up for yourself and connecting your breath to your movement.

Connect with yourself through a guided meditation. Designed to support your mental, emotional, and physical well-being to invite you to slow down, breathe deeply, and be fully present. Focus on stilling the mind, redirecting negative, spiraling, or recurring thoughts for the progression of healing.