𝑺𝒆𝒕𝒕𝒍𝒆 𝒊𝒏 𝒇𝒐𝒓 𝒂𝒏 𝒆𝒗𝒆𝒏𝒊𝒏𝒈 𝒐𝒇 𝒅𝒆𝒆𝒑 𝒓𝒆𝒔𝒕, 𝒈𝒆𝒏𝒕𝒍𝒆 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕, 𝒂𝒏𝒅 𝒔𝒐𝒖𝒍𝒇𝒖𝒍 𝒉𝒆𝒂𝒍𝒊𝒏𝒈.

This class combines the calming benefits of restorative yoga with the transformative energy of Holy Fire® Reiki for a truly nourishing mind-body-spirit experience.

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𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭

𝑹𝒆𝒔𝒕𝒐𝒓𝒂𝒕𝒊𝒗𝒆 𝒀𝒐𝒈𝒂: You’ll be guided through relaxing postures to release tension, quiet the mind, and bring balance to your nervous system. No yoga experience is needed - this is all about comfort, stillness, and rest.

𝑯𝒐𝒍𝒚 𝑭𝒊𝒓𝒆 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆: To close the evening, you’ll be guided into a meditative experience where Reiki energy is channeled directly to you. This energy is known for its gentle yet powerful ability to:

-Release stress and energetic blockages

-Restore harmony and peace within

-Connect you with a sense of clarity, healing, and inner light

𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐓𝐞𝐚 & 𝐃𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧

We’ll end with warm Arbonne tea and a group discussion to gently ground, reflect, and integrate your experience before heading back out into the world.

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Start your week with intentional energy🤩Join me for a practice to inspire, empower, and set a positive tone😍🥰😙

Struggling to meditate? Join this guided session to learn the basics, overcome common challenges, and build confidence through practice.

This is a discounted price for both Monday Night Yoga & Meditation

Self Development & Wellness Coaching is a way for you to create realistic steps to reach your goals or overcome any challenges you may be currently facing. This is a 1 on 1 custom plan to create your success.

𝑱𝒐𝒊𝒏 𝒖𝒔 𝒇𝒐𝒓 𝒂 𝒓𝒆𝒍𝒂𝒙𝒊𝒏𝒈 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒐𝒇 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒂𝒕 𝒐𝒖𝒓 𝒄𝒐𝒛𝒚 𝒔𝒑𝒐𝒕. 𝑾𝒉𝒆𝒕𝒉𝒆𝒓 𝒚𝒐𝒖'𝒓𝒆 𝒂 𝒃𝒆𝒈𝒊𝒏𝒏𝒆𝒓 𝒐𝒓 𝒂 𝒔𝒆𝒂𝒔𝒐𝒏𝒆𝒅 𝒑𝒓𝒐, 𝒕𝒉𝒊𝒔 𝒄𝒍𝒂𝒔𝒔 𝒊𝒔 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒇𝒐𝒓 𝒂𝒏𝒚𝒐𝒏𝒆 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒕𝒐 𝒖𝒏𝒘𝒊𝒏𝒅 𝒂𝒏𝒅 𝒇𝒊𝒏𝒅 𝒔𝒐𝒎𝒆 𝒊𝒏𝒏𝒆𝒓 𝒑𝒆𝒂𝒄𝒆.

This 30-minute class will focus to achieve a state of calmness and awareness while bringing attention to the present moment with a mindful approach specific to sensations, thoughts, and emotions without judgement.

Come as you are, and leave feeling refreshed and rejuvenated.

Taking action to improve your physical and mental health by cleansing negative thoughts and welcoming peaceful energy. Postures and flow sequences to increase flexibility. Commit to showing up for yourself and connecting your breath to your movement.

Connect with yourself through a guided meditation. Designed to support your mental, emotional, and physical well-being to invite you to slow down, breathe deeply, and be fully present. Focus on stilling the mind, redirecting negative, spiraling, or recurring thoughts for the progression of healing.