Breathe, Move & Remember is a grief-centered healing circle created to gently support those moving through loss. This workshop offers a compassionate space to honor grief in all its forms. Through a grounding healing circle, conscious breathwork, guided meditation, and soft, supportive yoga, we i...

This is an initial connection meet and greet to get to know each other, understand your goal and where you need support. This is a relaxed call to determine if these services are a good fit and explore next steps.

Start your week with intentional energy🤩Join me for a practice to inspire, empower, and set a positive tone😍🥰😙

Struggling to meditate? Join this guided session to learn the basics, overcome common challenges, and build confidence through practice.

This is a discounted price for both Monday Night Yoga & Meditation

𝑱𝒐𝒊𝒏 𝒖𝒔 𝒇𝒐𝒓 𝒂 𝒓𝒆𝒍𝒂𝒙𝒊𝒏𝒈 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒐𝒇 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒂𝒕 𝒐𝒖𝒓 𝒄𝒐𝒛𝒚 𝒔𝒑𝒐𝒕. 𝑾𝒉𝒆𝒕𝒉𝒆𝒓 𝒚𝒐𝒖'𝒓𝒆 𝒂 𝒃𝒆𝒈𝒊𝒏𝒏𝒆𝒓 𝒐𝒓 𝒂 𝒔𝒆𝒂𝒔𝒐𝒏𝒆𝒅 𝒑𝒓𝒐, 𝒕𝒉𝒊𝒔 𝒄𝒍𝒂𝒔𝒔 𝒊𝒔 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒇𝒐𝒓 𝒂𝒏𝒚𝒐𝒏𝒆 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒕𝒐 𝒖𝒏𝒘𝒊𝒏𝒅 𝒂𝒏𝒅 𝒇𝒊𝒏𝒅 𝒔𝒐𝒎𝒆 𝒊𝒏𝒏𝒆𝒓 𝒑𝒆𝒂𝒄𝒆. This 30-minute class will focus to achieve a state of calmness and awareness while bringing attention to the pr...

Self Development & Wellness Coaching is a way for you to create realistic steps to reach your goals or overcome any challenges you may be currently facing. This is a 1 on 1 custom plan to create your success.

Taking action to improve your physical and mental health by cleansing negative thoughts and welcoming peaceful energy. Postures and flow sequences to increase flexibility. Commit to showing up for yourself and connecting your breath to your movement.

Connect with yourself through a guided meditation. Designed to support your mental, emotional, and physical well-being to invite you to slow down, breathe deeply, and be fully present. Focus on stilling the mind, redirecting negative, spiraling, or recurring thoughts for the progression of healing.