𝑱𝒐𝒊𝒏 𝒖𝒔 𝒇𝒐𝒓 𝒂 𝒓𝒆𝒍𝒂𝒙𝒊𝒏𝒈 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒐𝒇 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒂𝒕 𝒐𝒖𝒓 𝒄𝒐𝒛𝒚 𝒔𝒑𝒐𝒕. 𝑾𝒉𝒆𝒕𝒉𝒆𝒓 𝒚𝒐𝒖'𝒓𝒆 𝒂 𝒃𝒆𝒈𝒊𝒏𝒏𝒆𝒓 𝒐𝒓 𝒂 𝒔𝒆𝒂𝒔𝒐𝒏𝒆𝒅 𝒑𝒓𝒐, 𝒕𝒉𝒊𝒔 𝒄𝒍𝒂𝒔𝒔 𝒊𝒔 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒇𝒐𝒓 𝒂𝒏𝒚𝒐𝒏𝒆 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒕𝒐 𝒖𝒏𝒘𝒊𝒏𝒅 𝒂𝒏𝒅 𝒇𝒊𝒏𝒅 𝒔𝒐𝒎𝒆 𝒊𝒏𝒏𝒆𝒓 𝒑𝒆𝒂𝒄𝒆.

This 30-minute class will focus to achieve a state of calmness and awareness while bringing attention to the present moment with a mindful approach specific to sensations, thoughts, and emotions without judgment.

Come as you are, and leave feeling refreshed and rejuvenated.

https://www.eventbrite.com/e/calm-centered-at-coffee-crochet-untangled-roots-tickets-1685718281759?aff=ebdssbdestsearch