✨ Begin with a Heart-Opening Meditation, a gentle guided experience to soften your inner world and invite in love, presence, and gratitude.
🧘‍♀️ Move into Gratitude on the Yoga Mat, a mindful flow that combines movement and intention, allowing you to express thanks through every breath and posture.

🫶🏻 In this interactive workshop, we’ll explore practical ways to recognize the good in our daily lives, strengthen our mindset, and build meaningful connections with others.